Why I keep journals

As a kid, I would always have a lot on my mind. Now, as a young adult, I still struggle with thinking that there's so much going on in my head at once. Dealing with depression, anxiety, and PTSD has its good days and its bad. I started to write about my daily life, then as time went on, I added more.

These days, I write about what I am working on and what the day will contain. I started a dream journal so I could see if I have similar dreams. For today, August 11, I have a few things on my to-do list.

• Look at job applications and apply to jobs

• Working on this blog

• Working on book #2 of my current series

• Work on the music that I upload to Soundcloud

• Stay tuned in with YouTube and music

• Take a nap if I really need to

• Possibly watching Twitch gameplay

• Attend weekly therapy meeting

• Maybe make some art or start the process

• Help my Hubby get ready for his job

• Maybe some Stardew Valley on Xbox later tonight

• Get to bed at a good time

As you can see, I keep myself busy throughout the day. If I don't get everything I want done, I know what I can do tomorrow. On my bad days, I can pour out my soul onto a page or two.

I suggested to everyone to keep at least one journal, so you can reflect and see the personal progress you have made. I am not the person I was last week, and I am not the same person as I was last year. I remind myself that growth comes with it's ups and downs, the kick is how we tech ourselves. Remember to be kind to yourself and take some time for self-care.