Self Reflection
The ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.
I take some time twice a month to look into myself and reflect on how I feel. I like exploring parts of myself that are hidden away or parts of myself I don’t like. I feel better after doing some self-reflection, and I suggest it to others.
What did my childhood me need the most?
What am I avoiding?
What am I addicte to?
What secrets am I hiding and why?
Am I being honest with myself and others?
What are my biggest misconceptions of myself?
What are my biggest fears?
What do I need to let go of?
Am I a victim of trauma? Have I done enough to heal?
What do I need to forgive myself for?
What lessons do I need to learn?
What do I want the most in this lifetime?
What are the first signs you notice and know that your mental health is dipping?
Do I try to hide any parts of myself from others? Why?
What was I like as a child?
What’s the worst way someone could describe you?
What color is your favorite song?
When you look at the stars, what do you feel?
What do you want to be remembered for?
Who would you have to narrate your autobiography?
Does love conquer all?
What about your life do you never want to change?
What is your golden rule?
What’s something about yourself you find hard to understand?
How do you know a risk is worth taking?
What’s the last thing you cried about?
What has been the best phase of your life so far?
If your life were a movie, what song would play in the end credits?
What’s your biggest takeaway from past relationships/ friendships?
What brings you the most peace?
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